Weigh In record (no journal entry) for 25 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1073 kcal
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Fat: 34.38g | Prot: 68.51g | Carb: 73.23g.
Breakfast: Organic Salsa (Mild), corn tortillas, Natural Cheese Mexican Authentic, Egg. Lunch: Grapes, Green Peppers, Cucumber (Peeled), low sodium natural peanut butter spread, Celery. Dinner: Organic Salsa (Mild), Chardonnay, Butterhead Lettuce (Includes Boston and Bibb Types), Reduced Fat 4 Cheese Mexican Cheese, corn tortillas, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Omega-slim. more...
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2573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, full body - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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