Weigh In record (no journal entry) for 24 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1768 kcal
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Fat: 76.43g | Prot: 87.25g | Carb: 182.79g.
Breakfast: American Cheese, Egg, 100% Whole Wheat Bread. Lunch: Dried Cranberries, Chicken Breast (Skin Not Eaten), Apples, Mixed Salad Greens. Dinner: French Fries (Small), Watermelon Slush (Small), Cheeseburger with Ketchup. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Omega-slim. more...
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1802 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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