Weigh In record (no journal entry) for 14 August 2010
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166.8 lb
Lost so far: 0.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2010:
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1418 kcal
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Fat: 83.02g | Prot: 126.91g | Carb: 38.61g.
Breakfast: Garlic Spinach, Laughing Cow, reduced fat colby cheese, jalapeno, Red Onion, Egg, Turkey Sausage. Lunch: Butter Lettuce, Tuna Avocado Salad. Dinner: Broccoli, Classic Mashed Cauliflower. Snacks/Other: Mustard, pickles, Deli Fresh Slow Roasted Roast Beef, Cabot Pepper Cheese. more...
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2159 kcal
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Activities & Exercise:
Workout A - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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