Weigh In record (no journal entry) for 25 January 2013
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1304 kcal
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Fat: 48.58g | Prot: 119.48g | Carb: 88.02g.
Breakfast: splenda, Coffee (Brewed From Grounds), Sensa Quench, water, Crunchy Granola Bars - Oats 'N Honey, Original 100% Vegetable Juice (11.5 oz), Activia Non fat Strawberry yogurt. Lunch: water, Lettuce Salad with Egg, Tomato, and/or Carrots, Steamed or Boiled Shrimp. Dinner: rice, Shrimp Cake or Patty, beef in tomatoe sauce. Snacks/Other: crystal light grape. more...
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losing 7.0 lb a week
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