natalita4444's Journal, 25 January 2013

115.3 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 58.33g | Prot: 66.74g | Carb: 152.13g.   Breakfast: Kit Kat, Pears, Chocolate Dessert, Soft Wholemeal Bread, flora light. Lunch: Extra Virgin Olive Oil, Tomato Sauce with Mushrooms (Canned), Soft Wholemeal Bread, Mozzarella & Pesto Escalope. Dinner: Dark soy sauce, Mixed Seeds, Extra Virgin Olive Oil, Cabbage, Original Tofu. Snacks/Other: Banana Bran Muffins, Huevos Mimosa, green tea. more...

2051 kcal

Activities & Exercise: Standing - 10 hours, Sitting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 2 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 3 hours and 30 minutes. more...