Weigh In record (no journal entry) for 24 January 2013
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1706 kcal
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Fat: 38.46g | Prot: 121.56g | Carb: 212.60g.
Breakfast: Unsweetened Soya Drink, flora light, Soft Wholemeal Bread. Lunch: cauldron original tofu, Cooked Pumpkin (from Fresh), Honey, tikka sauce, Mixed Seeds, Pitta Bread, roasted vegetable cous cous . Dinner: bramwells, aldi fish. Snacks/Other: new york bagel, honey, mixed seeds, tesco natural cottage cheese, Natural Cottage Cheese, Fresh Fruit Cocktail, unsweetened soya , Soy Protein Isolate, green tea. more...
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2188 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Exercise machine (fast) - 48 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 37 minutes. more...
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losing 6.2 lb a week
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