Weigh In record (no journal entry) for 03 September 2019
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196.0 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1339 kcal
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Fat: 35.57g | Prot: 80.05g | Carb: 182.60g.
Breakfast: Vigor Requeijão Light, Frimesa Iogurte Zero Ameixa (170g), Sadia Mussarela, Perdigão Peito de Peru Defumado, Pullman Pão de Forma. Lunch: Brócolis, Vapza Peito de Frango Desfiado, Tirolez Catupiry, Ráris Arroz 7 Cereais Integrais. Dinner: Vapza Peito de Frango Desfiado Cozido, Brócolis, Arroz Branco (Longo, Cozido). Snacks/Other: Bauducco Torrada Integral, Sadia Patê de Frango, Vigor Iogurte Batido, Nutrella Pão Integral Grãos e Castanhas, Banana Prata, Peras. more...
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losing 17.0 lb a week
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