Weigh In record (no journal entry) for 03 September 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1540 kcal
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Fat: 59.26g | Prot: 55.13g | Carb: 27.67g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Cucumber (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Sikorski Garlic Sausage, Onion (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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