Weigh In record (no journal entry) for 25 January 2013
|
159.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1541 kcal
|
Fat: 88.44g | Prot: 148.84g | Carb: 15.70g.
Lunch: david sunflower kernels, chicken breast, pork rinds. Snacks/Other: pino. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trueviet101's weight history
|