trueviet101's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1541 kcal Fat: 88.44g | Prot: 148.84g | Carb: 15.70g.   Lunch: pork rinds, chicken breast, david sunflower kernels. Snacks/Other: pino. more...
on diet trueviet101's own diet   losing 5.6 lb a week

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