trueviet101's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
159.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1541 kcal Fat: 88.44g | Prot: 148.84g | Carb: 15.70g.   Lunch: pork rinds, chicken breast, david sunflower kernels. Snacks/Other: pino. more...
on diet trueviet101's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

xamrita recorded a Weight Entry at 158.1 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
S6V3MYS0U1 supported revvit's Journal Entry.
bet126 recorded a Weight Entry at 263.0 lb.
curtbeck updated their Food Diary.
riiso1004 recorded a Journal Entry and a Weight Entry at 196.0 lb.
revvit commented on their Journal Entry.