Weigh In record (no journal entry) for 29 January 2013
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1524 kcal
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Fat: 92.50g | Prot: 161.18g | Carb: 0.74g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Lunch: shrimp. Dinner: chicken wings. more...
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gaining 3.9 lb a week
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