meldawn41's Journal, 25 January 2013

Did my slim in six all week plus gym, ate healthy except Sunday for football and Monday ate wings. busted butt weds n thurs tho

147.0 lb Lost so far: 13.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 18.44g | Prot: 75.63g | Carb: 140.62g.   Breakfast: Red Delicious Apples, Deli Turkey Breast, 100% Whole Wheat Bread. Lunch: Cafe Steamers Beef Merlot. Dinner: Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, healthy choice chicken noodle soup. Snacks/Other: Navels Oranges, Cheez-It Original Snack Crackers, Kosher Dill Wholes. more...

2182 kcal

Activities & Exercise: Start it up - 34 minutes, Treadmill - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...