Katokar's Journal, 25 January 2013

176.8 lb Lost so far: 12.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 10.70g | Prot: 4.25g | Carb: 79.10g.   Dinner: Tomato Basil Soup (Bowl), Red Apple Sangria. more...

2170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 21 hours and 40 minutes. more...