Weigh In record (no journal entry) for 25 January 2013
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1357 kcal
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Fat: 64.50g | Prot: 84.37g | Carb: 116.91g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Lean Gourmet Salisbury Steak, Pomegranate Vinaigrette, Garden Side Salad, Chili (Small). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2103 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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