Weigh In record (no journal entry) for 25 January 2013
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1119 kcal
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Fat: 80.48g | Prot: 76.53g | Carb: 18.21g.
Breakfast: Ketchup, Bacon, Egg. Lunch: tomatoes, bacon bits, ranch dressing, lettuce, cucumber, cheddar cheese, egg, Ground Beef. Snacks/Other: Hard Candies. more...
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losing 1.4 lb a week
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