ProudNonna's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1917 kcal Fat: 135.58g | Prot: 140.14g | Carb: 33.97g.   Breakfast: Egg, Bacon, Ketchup, Provolone Cheese. Lunch: Hot & Spicy Pork Rinds, Tuna in Oil (Canned), Boiled Egg, Sweet Onions. Dinner: cheddar cheese, Chicken Breast, Green Snap Beans (Drained Solids, Canned), lettuce, ranch dressing, bacon bits, tomatoes. Snacks/Other: cool whip, peanut butter, Extra Crunchy Peanut Butter. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



ProudNonna's weight history


ProudNonna's Recent Activity

ProudNonna's Own Activity

ProudNonna recorded a Weigh In at 170.0 lb.

ProudNonna's Buddies

BuffyBear commented on dboza's Weigh In.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 124.6 lb.
wannaloose recorded a Journal Entry and a Weigh In at 160.2 lb.
ReillyDavidson21060 recorded a Weigh In at 273.2 lb.
maggie64 updated their Food Diary.
Charlie21 recorded a Weigh In at 218.0 lb.
lenglish2003 recorded a Weigh In at 173.5 lb.
rcmitsi recorded a Weigh In at 163.1 lb.
TK4130 replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday July 29th.