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ProudNonna's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1917 kcal
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Fat: 135.58g | Prot: 140.14g | Carb: 33.97g.
Breakfast: Egg, Bacon, Ketchup, Provolone Cheese. Lunch: Hot & Spicy Pork Rinds, Tuna in Oil (Canned), Boiled Egg, Sweet Onions. Dinner: cheddar cheese, Chicken Breast, Green Snap Beans (Drained Solids, Canned), lettuce, ranch dressing, bacon bits, tomatoes. Snacks/Other: cool whip, peanut butter, Extra Crunchy Peanut Butter. more...
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on diet Atkins
losing 3.5 lb a week
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