ProudNonna's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1917 kcal Fat: 135.58g | Prot: 140.14g | Carb: 33.97g.   Breakfast: Egg, Bacon, Provolone Cheese, Ketchup. Lunch: Sweet Onions, Hot & Spicy Pork Rinds, Tuna in Oil (Canned), Boiled Egg. Dinner: Green Snap Beans (Drained Solids, Canned), lettuce, cheddar cheese, ranch dressing, bacon bits, tomatoes, Chicken Breast. Snacks/Other: cool whip, peanut butter, Extra Crunchy Peanut Butter. more...
on diet Atkins   losing 3.5 lb a week



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