ProudNonna's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
157.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1917 kcal Fat: 135.58g | Prot: 140.14g | Carb: 33.97g.   Breakfast: Ketchup, Provolone Cheese, Egg, Bacon. Lunch: Hot & Spicy Pork Rinds, Tuna in Oil (Canned), Boiled Egg, Sweet Onions. Dinner: ranch dressing, bacon bits, tomatoes, cheddar cheese, lettuce, Chicken Breast, Green Snap Beans (Drained Solids, Canned). Snacks/Other: cool whip, peanut butter, Extra Crunchy Peanut Butter. more...
on diet Atkins   losing 3.5 lb a week

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