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ProudNonna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 1007 * 59%
fat: 74.88g
|
protein: 71.67g
|
carbs: 28.51g
2587*  1580
January 2013
Thu 31st: 254 * 15%
fat: 7.86g
|
protein: 14.35g
|
carbs: 34.25g
- -
Wed 30th: 862 * 51%
fat: 50.43g
|
protein: 45.99g
|
carbs: 60.71g
- -
Tue 29th: 1286 * 76%
fat: 84.40g
|
protein: 105.87g
|
carbs: 26.01g
- -
Mon 28th: 1503 * 88%
fat: 103.42g
|
protein: 105.37g
|
carbs: 30.89g
2367*  864
Sun 27th: 1917 * 113%
fat: 135.58g
|
protein: 140.14g
|
carbs: 33.97g
- -
Sat 26th: 1723 * 101%
fat: 123.52g
|
protein: 119.53g
|
carbs: 33.69g
2517*  794
Fri 25th: 1119 * 66%
fat: 80.48g
|
protein: 76.53g
|
carbs: 18.21g
- -
Thu 24th: 2085 * 123%
fat: 157.10g
|
protein: 124.08g
|
carbs: 42.34g
2647*  562
Wed 23rd: 1481 * 87%
fat: 112.00g
|
protein: 82.28g
|
carbs: 34.42g
- -
Tue 22nd: 1773 * 104%
fat: 129.50g
|
protein: 103.54g
|
carbs: 38.72g
2288*  515
Mon 21st: 1479 87%
fat: 103.25g
|
protein: 98.56g
|
carbs: 29.35g
2505*  1026
Sun 20th: 1245 * 73%
fat: 76.98g
|
protein: 95.55g
|
carbs: 34.97g
2758*  1513
Sat 19th: 962 57%
fat: 60.32g
|
protein: 72.40g
|
carbs: 37.77g
2167*  1205
Wed 16th: 544 * 32%
fat: 28.74g
|
protein: 42.98g
|
carbs: 33.62g
- -
March 2012
Thu 29th: 1514 * -
fat: 109.84g
|
protein: 99.98g
|
carbs: 18.85g
1873  359
Wed 28th: - - 1848 -
Tue 27th: 1307 * -
fat: 76.23g
|
protein: 139.25g
|
carbs: 8.24g
- -
Mon 26th: 1311 * -
fat: 95.81g
|
protein: 84.90g
|
carbs: 18.24g
2087  776
Sun 25th: 1676 -
fat: 119.28g
|
protein: 116.09g
|
carbs: 25.13g
- -

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