Weigh In record (no journal entry) for 25 January 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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3497 kcal
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Fat: 143.64g | Prot: 184.63g | Carb: 394.98g.
Breakfast: Fruit 'n Fibre Muffin, Egg McMuffin, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: RSF Calorie-Reduced Margarine, Rustic Cheddar & Asiago Loaf, Turkey Bites, Oil Popped White Popcorn. Snacks/Other: WholeGrains Flax Bread, Cracker Barrel Cheddar Cheese Light. more...
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2313 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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