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exathletegirl
Journal
25 Jan 13
exathletegirl's Journal, 25 January 2013
exathletegirl's Profile
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Weigh In record (no journal entry) for 25 January 2013
130.6 lb
Lost so far:
17.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
2387 kcal
Fat: 89.33g | Prot: 48.52g | Carb: 321.77g.
Breakfast:
Bananas (Large), Quick Oats.
Lunch:
Homemade pizza.
Dinner:
Potato French Fries, 9" CheeseSteak, Gourmet Fudge Brownie.
Snacks/Other:
Ranch Yogurt Dip, 100% Whole Wheat Bread with Omega-3s, Bananas (Large).
more...
1975 kcal
Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
losing 1.4 lb a week
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