Weigh In record (no journal entry) for 25 January 2013
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158.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1919 kcal
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Fat: 69.51g | Prot: 77.85g | Carb: 250.91g.
Breakfast: Mochi sherbet mango, Baby Carrots, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese, Life Cereal - Original. Lunch: Extra Fancy Mixed Nuts, Kiwi Fruit, Cucumber (with Peel), Radishes, Original Hommus, custard cake, Chewy Bars - Oats & Chocolate, Split Pea & Potato Barley. Dinner: Chicken Wing, Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Miniature Marshmallows, Mochi ice cream black sesame, goose island nut brown ale. more...
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2326 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Pedometer - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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