sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Bananas, Mochi sherbet mango. Lunch: Organic Fresh Herb Salad, Cucumber (with Peel), Celery, Radishes, Kiwi Fruit, Tuna Fish Salad, SC Sundried Tomato, Garbanzo Beans, Rotisserie Chicken. Dinner: Noodles, Pork Loin (Whole), Egg, Mushrooms, Veggie Spring Roll, Thai Style Chicken Egg Rolls, Grilled Teriyaki Chicken, Rice (Sake) Beverage. Snacks/Other: Shortbread Cookie, Mochi sherbet mango, mochi ice cream chocolate, Extra Fancy Mixed Nuts. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.4 lb a week



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