sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Bananas, Mochi sherbet mango, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Kiwi Fruit, Tuna Fish Salad, Cucumber (with Peel), Celery, Radishes, Organic Fresh Herb Salad, SC Sundried Tomato, Rotisserie Chicken, Garbanzo Beans. Dinner: Thai Style Chicken Egg Rolls, Rice (Sake) Beverage, Pork Loin (Whole), Mushrooms, Grilled Teriyaki Chicken, Egg, Veggie Spring Roll, Noodles. Snacks/Other: Shortbread Cookie, Extra Fancy Mixed Nuts, mochi ice cream chocolate, Mochi sherbet mango. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sshippy's own diet



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids supported Yolanda9179's Journal Entry.
Deere Man supported mars2kids's Journal Entry.
ElleAye recorded a Weigh In at 144.4 lb.
DairyKing recorded a Journal Entry.
Going for Healthy replied to docspaulding's post - Do you lift weights.
Triathelete updated their Exercise Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
adamvarava supported qxlnds's Weigh In.