sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Mochi sherbet mango, Coffee (Espresso Brewed) , Bananas, Cream (Half & Half) , Fiber Supplement. Lunch: Radishes, Cucumber (with Peel), Celery, Garbanzo Beans, Rotisserie Chicken, SC Sundried Tomato, Kiwi Fruit, Tuna Fish Salad, Organic Fresh Herb Salad. Dinner: Thai Style Chicken Egg Rolls, Noodles, Grilled Teriyaki Chicken, Veggie Spring Roll, Pork Loin (Whole), Mushrooms, Egg, Rice (Sake) Beverage. Snacks/Other: Shortbread Cookie, mochi ice cream chocolate, Mochi sherbet mango, Extra Fancy Mixed Nuts. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sshippy's own diet

sshippy's weight history

sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

miketodd07 recorded a Weigh In at 178.0 lb.
tomminter recorded a Weigh In at 149.0 lb.
Rjmertz recorded a Weigh In at 200.2 lb.
50Gone replied to Barbara OConnor's challenge post - Okay be kind this is my first challenge.
Kindredspirit13 recorded a Weigh In at 211.8 lb.
rk4996a recorded a Weigh In at 134.2 lb.
Sugar Waffle supported madanjen's Journal Entry.
glen commented on Body Bliss's Journal Entry.