sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Bananas, Mochi sherbet mango, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement. Lunch: Kiwi Fruit, Rotisserie Chicken, Cucumber (with Peel), Tuna Fish Salad, SC Sundried Tomato, Celery, Radishes, Organic Fresh Herb Salad, Garbanzo Beans. Dinner: Thai Style Chicken Egg Rolls, Rice (Sake) Beverage, Pork Loin (Whole), Veggie Spring Roll, Grilled Teriyaki Chicken, Noodles, Mushrooms, Egg. Snacks/Other: Shortbread Cookie, Extra Fancy Mixed Nuts, Mochi sherbet mango, mochi ice cream chocolate. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sshippy's own diet

sshippy's weight history

sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

sshippy's Buddies

No recent activity.

Other Member Diet Recent Activity

BuhBang joined challenge lose 20 lbs by End of Feb 2016.
beltrao81 recorded a Weigh In at 199.1 lb.
Benny The Bunj recorded a Weigh In at 224.9 lb.
Lindt007 recorded a Weigh In at 230.8 lb.
annonymous1950 recorded a Weigh In at 187.4 lb.
Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.