sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Bananas, Mochi sherbet mango. Lunch: Organic Fresh Herb Salad, Cucumber (with Peel), Celery, Radishes, Kiwi Fruit, Tuna Fish Salad, SC Sundried Tomato, Garbanzo Beans, Rotisserie Chicken. Dinner: Noodles, Pork Loin (Whole), Egg, Mushrooms, Veggie Spring Roll, Thai Style Chicken Egg Rolls, Grilled Teriyaki Chicken, Rice (Sake) Beverage. Snacks/Other: Shortbread Cookie, Mochi sherbet mango, mochi ice cream chocolate, Extra Fancy Mixed Nuts. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sshippy's weight history


sshippy's Recent Activity

sshippy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aziggle supported dipstick's Weight Entry.
jekruns supported jlp42859's Weight Entry.
Mreasy50 recorded a Journal Entry.
jengetfit123 supported HarleyRick's Journal Entry.
jlp42859 recorded a Weight Entry at 93.2 lb.
XxChrysalisxX is following Gallina82.
d1noli recorded a Weight Entry at 235.0 lb.
Cjsutherland updated their Food Diary.