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sshippy's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
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157.8 lb
Lost so far: 6.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2113 kcal
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Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.
Breakfast: Fiber Supplement, Cream (Half & Half) , Bananas, Coffee (Espresso Brewed) , Mochi sherbet mango. Lunch: Radishes, Celery, Cucumber (with Peel), Rotisserie Chicken, Garbanzo Beans, Tuna Fish Salad, Organic Fresh Herb Salad, SC Sundried Tomato, Kiwi Fruit. Dinner: Noodles, Egg, Pork Loin (Whole), Thai Style Chicken Egg Rolls, Rice (Sake) Beverage, Veggie Spring Roll, Grilled Teriyaki Chicken, Mushrooms. Snacks/Other: Mochi sherbet mango, mochi ice cream chocolate, Extra Fancy Mixed Nuts, Shortbread Cookie. more...
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2602 kcal
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Activities & Exercise:
Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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on diet sshippy's own diet
losing 1.5 lb a week
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