sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Fiber Supplement, Cream (Half & Half) , Bananas, Coffee (Espresso Brewed) , Mochi sherbet mango. Lunch: Kiwi Fruit, Radishes, Rotisserie Chicken, Garbanzo Beans, Tuna Fish Salad, Organic Fresh Herb Salad, SC Sundried Tomato, Celery, Cucumber (with Peel). Dinner: Mushrooms, Noodles, Pork Loin (Whole), Thai Style Chicken Egg Rolls, Rice (Sake) Beverage, Veggie Spring Roll, Grilled Teriyaki Chicken, Egg. Snacks/Other: Mochi sherbet mango, mochi ice cream chocolate, Extra Fancy Mixed Nuts, Shortbread Cookie. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.5 lb a week

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