sshippy's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
157.8 lb Lost so far: 6.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2113 kcal Fat: 70.65g | Prot: 77.69g | Carb: 245.65g.   Breakfast: Bananas, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Mochi sherbet mango. Lunch: Kiwi Fruit, SC Sundried Tomato, Tuna Fish Salad, Radishes, Organic Fresh Herb Salad, Rotisserie Chicken, Garbanzo Beans, Celery, Cucumber (with Peel). Dinner: Rice (Sake) Beverage, Veggie Spring Roll, Pork Loin (Whole), Egg, Grilled Teriyaki Chicken, Thai Style Chicken Egg Rolls, Mushrooms, Noodles. Snacks/Other: Extra Fancy Mixed Nuts, mochi ice cream chocolate, Mochi sherbet mango, Shortbread Cookie. more...
2602 kcal Activities & Exercise: Treadmill - 55 minutes, Pedometer - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet sshippy's own diet   losing 1.5 lb a week



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