Weigh In record (no journal entry) for 25 January 2013
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260.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1687 kcal
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Fat: 57.31g | Prot: 107.15g | Carb: 44.11g.
Breakfast: Canadian Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg, American Cheese. Lunch: Fat Free Caesar Dressing, Dry Roasted Hulled Sunflower Seeds, Spinach , Chicken Breast, Egg. Dinner: Busch Light. more...
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losing 2.7 lb a week
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