jerry79xx's Journal, 14 January 2013

264.7 lb Lost so far: 7.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 84.34g | Prot: 108.71g | Carb: 195.95g.   Breakfast: Blackberries, American Cheese, Egg, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canadian Bacon. Lunch: Cherry Tomatoes, Strawberries, Honey Wheat Wrap, American Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Greek Style Feta Dressing, Bowties, Turkey Meatballs, Organic Vodka Sauce, Cherry Tomatoes, Natural Crumbled Feta Cheese, Romaine Lettuce, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Milk (Nonfat), Chocolate Chips, Reduced Fat Creamy Peanut Butter (Skippy), Rice Cakes - Caramel Corn, Bananas, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

5915 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 34 minutes, Standing - 3 hours, Running - 7/mph - 37 minutes, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 44 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...