jerry79xx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: 424 * 15%
fat: 16.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
Thu 7th: - - 4599* -
February 2013
Sat 2nd: 3165 * 113%
fat: 143.69g
|
protein: 80.41g
|
carbs: 227.67g
5345*  2180
Fri 1st: 1561 * 56%
fat: 59.07g
|
protein: 65.88g
|
carbs: 126.44g
5010*  3449
January 2013
Thu 31st: 2189 * 78%
fat: 73.07g
|
protein: 136.22g
|
carbs: 181.07g
- -
Wed 30th: 1559 * 56%
fat: 64.58g
|
protein: 157.62g
|
carbs: 89.28g
5242*  3683
Tue 29th: 1844 * 66%
fat: 73.45g
|
protein: 176.02g
|
carbs: 133.64g
- -
Mon 28th: 1463 * 52%
fat: 56.87g
|
protein: 149.39g
|
carbs: 85.26g
3485*  2022
Sat 26th: 2740 * 98%
fat: 147.00g
|
protein: 90.00g
|
carbs: 225.08g
- -
Fri 25th: 1687 * 60%
fat: 57.31g
|
protein: 107.15g
|
carbs: 44.11g
- -
Thu 24th: 771 * 28%
fat: 37.17g
|
protein: 51.40g
|
carbs: 71.43g
- -
Wed 23rd: 1894 * 68%
fat: 55.59g
|
protein: 168.21g
|
carbs: 195.45g
4864*  2970
Tue 22nd: 1884 * 67%
fat: 65.51g
|
protein: 156.63g
|
carbs: 178.53g
5089*  3205
Mon 21st: 1821 * 65%
fat: 67.51g
|
protein: 143.80g
|
carbs: 166.22g
5301*  3480
Sun 20th: 1954 * 70%
fat: 71.33g
|
protein: 34.82g
|
carbs: 224.85g
- -
Sat 19th: 1305 * 47%
fat: 35.00g
|
protein: 67.50g
|
carbs: 184.00g
- -
Fri 18th: 1417 * 51%
fat: 54.46g
|
protein: 111.79g
|
carbs: 116.99g
3719*  2302
Thu 17th: 2372 * 85%
fat: 105.21g
|
protein: 168.71g
|
carbs: 229.09g
- -
Wed 16th: 1997 * 71%
fat: 64.62g
|
protein: 194.16g
|
carbs: 175.35g
5875*  3878
Tue 15th: 1916 * 68%
fat: 75.93g
|
protein: 182.12g
|
carbs: 141.09g
- -
Mon 14th: 1913 * 68%
fat: 84.34g
|
protein: 108.71g
|
carbs: 195.95g
5915*  4002

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