KatiKau's Journal, 25 January 2013

155.8 lb Lost so far: 8.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 36.42g | Prot: 39.28g | Carb: 126.03g.   Breakfast: Raspberry Jam, All Natural Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Thai Tuna Wrap. Snacks/Other: Marble Cheese. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours. more...