KatiKau's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.4 lb Lost so far: 9.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
930 kcal Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.   Breakfast: 100% Maple Syrup, Whole Wheat Dinner Rolls, All Natural Crunchy Peanut Butter. Lunch: Smoked Turkey Wrap. more...
2799 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 146.0 lb.
KatiKau recorded a Weigh In at 147.5 lb.
KatiKau recorded a Weigh In at 147.0 lb.
KatiKau recorded a Weigh In at 145.5 lb.

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Deb_N submitted a diet Tip.
SherrieC supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

Jamisz recorded a Weigh In at 314.2 lb.
WVweaver updated their Exercise Diary.
Pancho Adisi recorded a Weigh In at 176.4 lb.
PogalJuriya recorded a Journal Entry.
amzelenak recorded a Weigh In at 131.8 lb.
CRN recorded a Weigh In at 155.0 lb.
KSttride supported tomsack25's Weigh In.
tomsack25 updated their Food Diary.