KatiKau's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
930 kcal Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.   Breakfast: All Natural Crunchy Peanut Butter, Whole Wheat Dinner Rolls, 100% Maple Syrup. Lunch: Smoked Turkey Wrap. more...
2799 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 144.5 lb.
KatiKau recorded a Weigh In at 145.5 lb.
KatiKau recorded a Weigh In at 146.5 lb.
KatiKau recorded a Weigh In at 147.0 lb.

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jparlett and pmfnut are now buddies.
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Other Member Diet Recent Activity

livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.