KatiKau's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
930 kcal Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.   Breakfast: 100% Maple Syrup, All Natural Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Smoked Turkey Wrap. more...
2799 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
on diet KatiKau's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

No recent activity.

KatiKau's Buddies

kimberly rae recorded a Journal Entry and a Weigh In at 188.0 lb.
lmier1962 recorded a Journal Entry and a Weigh In at 238.5 lb.

Other Member Diet Recent Activity

sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.