KatiKau's Journal, 24 January 2013

154.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.   Breakfast: Whole Wheat Dinner Rolls, All Natural Crunchy Peanut Butter, 100% Maple Syrup. Lunch: Smoked Turkey Wrap. more...

2799 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...