KatiKau's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.4 lb Lost so far: 0.6 lb.    Still to go: 154.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
930 kcal Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.   Breakfast: 100% Maple Syrup, All Natural Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Smoked Turkey Wrap. more...
2799 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 143.0 lb.
KatiKau recorded a Weigh In at 141.5 lb.
KatiKau recorded a Weigh In at 141.5 lb.
KatiKau recorded a Weigh In at 142.0 lb.

KatiKau's Buddies

Deb_N supported Sweet Ce's Journal Entry.

Other Member Diet Recent Activity

Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.