KatiKau's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
154.4 lb Lost so far: 9.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
930 kcal Fat: 35.36g | Prot: 39.38g | Carb: 125.65g.   Breakfast: 100% Maple Syrup, Whole Wheat Dinner Rolls, All Natural Crunchy Peanut Butter. Lunch: Smoked Turkey Wrap. more...
2799 kcal Activities & Exercise: Housework - 1 hour, Resting - 6 hours, Sleeping - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
on diet KatiKau's own diet  

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KatiKau's Own Activity

KatiKau joined group 30's with under 10 lbs to Lose.
KatiKau recorded a Weigh In at 142.5 lb.
KatiKau recorded a Weigh In at 142.5 lb.
KatiKau recorded a Weigh In at 141.5 lb.

KatiKau's Buddies

SherrieC supported sara698's Journal Entry.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
TimSwift recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
huggiek recorded a Weigh In at 166.0 lb.
ZeckGirl4 recorded a Journal Entry.
simba love updated their Food Diary.
sara698 and John10251 are now buddies.
John10251 supported hoosier436's Weigh In.