Weigh In record (no journal entry) for 25 January 2013
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257.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1321 kcal
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Fat: 21.89g | Prot: 144.45g | Carb: 135.51g.
Breakfast: great value organic Light Vanilla Soymilk, Special K Protein Plus Cereal, Everyday Turkey Bacon, Original Liquid Eggs, Natural Shredded Fat Free Cheddar Cheese. Lunch: Broccoli, French or Vienna Bread (Includes Sourdough), Stove Top Easy Chicken Bake, Grilled & Ready Chicken Breast Fillets, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Vanilla Dream, Herbal Tea Concentrate - Raspberry, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder. more...
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losing 14.0 lb a week
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Adam Jordan's weight history
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