Weigh In record (no journal entry) for 24 January 2013
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259.0 lb
Lost so far: 37.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1951 kcal
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Fat: 51.65g | Prot: 177.67g | Carb: 193.04g.
Breakfast: great value organic Light Vanilla Soymilk, Special K Protein Plus Cereal, Peanut Butter Extreme Protein Bar, great value organic Light Vanilla Soymilk, 24 Formula 1 Sport, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Lunch: Peanut Butter Extreme Protein Bar. Dinner: Stove Top Easy Chicken Bake, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cheddar Baby Gold Fish, Saltine Crackers, Life Choice protein bar peanut butter, Apples. more...
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losing 1.0 lb a week
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Adam Jordan's weight history
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