Weigh In record (no journal entry) for 25 January 2013
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156.4 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1108 kcal
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Fat: 88.01g | Prot: 59.48g | Carb: 4.36g.
Breakfast: Medium Cheddar Cheese Sliced, Fried Egg, Pork Sausage Patty. Lunch: Hard Salami, Snack'n Cheese To Go! Cojack flavor, Large Grade A Eggs (Hard Boiled). Snacks/Other: Heavy Whipping Cream Ultra Pasteurized (Great Value), Half-and-Half. more...
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losing 0.7 lb a week
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zianna's weight history
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