Milov's Journal, 25 January 2013

174.5 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.62g | Prot: 72.45g | Carb: 123.42g.   Lunch: Fried Battered Fish, White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned). Dinner: Canned Squid. Snacks/Other: Fruit Cocktail or Mix, Meat Turnover. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...