Weigh In record (no journal entry) for 02 September 2019
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191.3 lb
Lost so far: 7.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1463 kcal
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Fat: 55.04g | Prot: 61.52g | Carb: 153.72g.
Breakfast: RxBar Chocolate Chip, Bare Naked Heavenly Chocolate Granola. Lunch: Good Times BLT Sandwich. Dinner: Mushrooms , Onions , Zucchini , Trader Joe's Boneless Beef Rib Eye Steak, Basmati Rice. Snacks/Other: Corona Corona Light, Cheetos Crunchy Cheetos (Package), Corn Tortilla, Hormel Taco Meats - Shredded & Seasoned Chicken. more...
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2721 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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