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Did 2 days of cross fitness training- that was tough!
and pretty much stuck to my RDI ( although not eating specifically healthy, but still within the RDI ).
Must try to eat helthy calories in the coming week.
I am very happy so far! 110 by end Jan is within my grasp!
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246.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1942 kcal
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Fat: 69.25g | Prot: 119.36g | Carb: 212.19g.
Breakfast: Chocolate Milk (Whole), Milk, Chocolate Cereal. Lunch: Perinaise Lite, Brown Bread, Roasted Chicken Roll. Dinner: Corn Cobette, Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh, Grilled Burger. Snacks/Other: Bananas. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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