Weigh In record (no journal entry) for 02 September 2019
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163.1 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1500 kcal
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Fat: 97.23g | Prot: 108.97g | Carb: 42.49g.
Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Quero Ervilha, Quero Milho Verde, Elegê Molho Branco, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Cenouras Cozidas, Alface, Tomates, Bisteca de Porco Grelhada. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Pif Paf Espetinho de Frango, Monama Coco Chips Zero Açúcar, La Violetera Nozes, Estrela do Oriente Castanha do Pará. more...
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2160 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 0.6 lb a week
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