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steady
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146.5 lb
Lost so far: 15.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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120 kcal
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Fat: 2.34g | Prot: 21.07g | Carb: 7.69g.
Breakfast: Muscle Milk 100 Calorie Non Dairy Protein Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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