Weigh In record (no journal entry) for 02 September 2019
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142.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1388 kcal
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Fat: 33.45g | Prot: 35.31g | Carb: 114.29g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Butter, Oroweat 12 Grain Bread, Market Basket Brussels Sprouts, Thuringer. Dinner: Rhu's Beef Meatballs, Rhu's Marinara Sauce, Parmesan Cheese (Shredded), Pasta (Made Without Egg, Cooked). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Potato Salad my Mom's way, Red Table Wine. more...
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gaining 0.6 lb a week
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