Weigh In record (no journal entry) for 25 January 2013
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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972 kcal
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Fat: 24.77g | Prot: 61.98g | Carb: 127.56g.
Breakfast: NO SUGAR ADDED DICED PEACHES, Coffee, 0 Calorie Sweetener, Half and Half, Water, Crystal Light on the Go Sugar Free packets, oven baked omelette. Lunch: Carb Balance Tortillas, Clementines, Onions, Celery, Cucumber Pickles (Bread and Butter Pickles), Light Mayonnaise, Tuna in Water (Canned). Dinner: Chili (Small), Baked Tostitos. Snacks/Other: Light & Fit Yogurt - Peach. more...
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losing 0.4 lb a week
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