Weigh In record (no journal entry) for 01 February 2013
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1271 kcal
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Fat: 54.03g | Prot: 58.25g | Carb: 144.95g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin, Coffee, Crystal Light on the Go Sugar Free packets, Water, 0 Calorie Sweetener, Half and Half, NO SUGAR ADDED DICED PEACHES. Lunch: Hard Boiled Eggs, Cooked Egg White, Light Oatmeal Bread, Light Mayonnaise. Dinner: Domino's pizza onion and green pepper thin crust. Snacks/Other: Aged White Cheddar Popcorn, Light & Fit Yogurt - Peach. more...
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losing 2.2 lb a week
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