Weigh In record (no journal entry) for 02 September 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1451 kcal
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Fat: 36.25g | Prot: 58.16g | Carb: 37.19g.
Breakfast: Twinings Earl Grey Tea. Dinner: Beef Liver, Onion (low carb). Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's weight history
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