Weigh In record (no journal entry) for 25 January 2013
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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275 kcal
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Fat: 0.87g | Prot: 6.03g | Carb: 67.45g.
Breakfast: Baby-cut Carrots, Grapefruit (Pink and Red), Bananas, Coffee. more...
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losing 0.4 lb a week
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Rogess's weight history
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