Weigh In record (no journal entry) for 14 August 2010
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197.8 lb
Lost so far: 30.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1490 kcal
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Fat: 42.17g | Prot: 77.75g | Carb: 229.51g.
Breakfast: Canadian Silhouette Yogurt, Plain Quick or slow oats, strawberry, 1% milk, apple, cherries, coffee with 1% milk. Lunch: high liner haddock, nectarine, Canadian Silhouette Yogurt. Dinner: rum, corn cob, Baby Back Ribs, marion's chocolate chip cookies. Snacks/Other: marion's chocolate chip cookies, No Name light old cheddar cheese, Earl Grey Tea with Milk, popping corn. more...
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3933 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Howie 43's weight history
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