dbenck1049's Journal, 14 August 2010

190.4 lb Lost so far: 0.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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194 kcal

Fat: 4.87g | Prot: 7.77g | Carb: 31.23g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Cream (Half & Half). more...

2308 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...