Weigh In record (no journal entry) for 14 August 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1401 kcal
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Fat: 20.52g | Prot: 92.97g | Carb: 218.20g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Original 99% Fat Free Peach Yogurt, Bananas. Lunch: Trim Lowfat Cottage Cheese, Shrimp, Fat Free Zesty Italian Dressing, Cucumber (with Peel), Tomatoes, G2 Lemon-Lime. Dinner: Classic Iceberg Salad, Olives (Small-Extra Large), Lime, Sprite Zero (Can), Salsa, Ground Beef (95% Lean / 5% Fat), Fat Free Cheddar Cheese. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (Grande), Mini Delights Chocolatey Drizzle. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 2.3 lb a week
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