Weigh In record (no journal entry) for 25 January 2013
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1069 kcal
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Fat: 9.73g | Prot: 41.92g | Carb: 212.37g.
Breakfast: Coffee with Milk, Skim or Nonfat Milk (Calcium Fortified), Fruit and Fibre. Lunch: Tomato and Three Bean Soup. Snacks/Other: Pears, Pineapple, Special K Original Bar, Fat Free Yogurt, Kiwi Fruit, Bananas. more...
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losing 3.1 lb a week
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flippercowboy's weight history
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