Weigh In record (no journal entry) for 25 January 2013
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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324 kcal
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Fat: 7.52g | Prot: 31.96g | Carb: 31.11g.
Breakfast: Blueberries, Olive Oil and Black Pepper Mini Bruschetta, Cooked Egg White. Lunch: Celery Sticks, Pickled Beetroot (Solids and Liquids, Canned), Lowfat Cheddar or Colby Cheese, Sliced Ham (Extra Lean). more...
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losing 6.9 lb a week
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Sappho8's weight history
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