Weigh In record (no journal entry) for 15 January 2015
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285.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1830 kcal
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Fat: 77.54g | Prot: 78.00g | Carb: 217.85g.
Lunch: Provolone Cheese, Olive Oil, Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Perkins Restaurant Bread Bowl, Beef Stew with Potatoes and Gravy. Snacks/Other: Apple Pie (Two Crust), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Boiled Egg, Green Olives. more...
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