MellyGirlMeyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 13th: 532 * 27%
fat: 14.81g
|
protein: 12.05g
|
carbs: 87.42g
- -
January 2020
Mon 6th: 1014 * 51%
fat: 26.73g
|
protein: 45.01g
|
carbs: 148.34g
- -
September 2019
Mon 2nd: 300 * 15%
fat: 13.00g
|
protein: 25.00g
|
carbs: 20.00g
- -
January 2018
Tue 16th: 640 * 32%
fat: 31.40g
|
protein: 26.30g
|
carbs: 70.00g
- -
April 2015
Tue 28th: 927 * 46%
fat: 29.05g
|
protein: 26.70g
|
carbs: 141.97g
- -
March 2015
Mon 16th: 1290 * 64%
fat: 35.00g
|
protein: 55.00g
|
carbs: 185.00g
- -
Fri 13th: 2342 * 117%
fat: 92.90g
|
protein: 104.17g
|
carbs: 279.46g
- -
Thu 12th: 1362 * 68%
fat: 68.01g
|
protein: 57.42g
|
carbs: 144.90g
- -
Wed 11th: 2282 * 114%
fat: 120.88g
|
protein: 82.83g
|
carbs: 231.15g
- -
Tue 10th: 1441 * 72%
fat: 56.41g
|
protein: 56.48g
|
carbs: 165.65g
- -
Mon 9th: 1353 * 68%
fat: 66.71g
|
protein: 67.78g
|
carbs: 113.37g
- -
Sun 8th: 1190 * 60%
fat: 52.00g
|
protein: 6.00g
|
carbs: 184.00g
- -
Fri 6th: 1351 * 68%
fat: 62.75g
|
protein: 69.98g
|
carbs: 143.85g
- -
Thu 5th: 1876 * 94%
fat: 56.73g
|
protein: 95.53g
|
carbs: 261.28g
4177*  2301
Wed 4th: 2301 * 115%
fat: 82.41g
|
protein: 113.40g
|
carbs: 284.88g
4411*  2110
Tue 3rd: 1946 * 97%
fat: 90.22g
|
protein: 89.49g
|
carbs: 226.78g
- -
Mon 2nd: 1888 * 94%
fat: 85.37g
|
protein: 80.97g
|
carbs: 202.34g
- -
Sun 1st: 975 * 49%
fat: 48.46g
|
protein: 42.25g
|
carbs: 106.00g
- -
February 2015
Fri 27th: 1478 * 74%
fat: 64.53g
|
protein: 60.60g
|
carbs: 179.90g
- -
Thu 26th: 1862 * 93%
fat: 89.97g
|
protein: 49.10g
|
carbs: 202.08g
- -

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