Weigh In record (no journal entry) for 05 March 2015
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1876 kcal
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Fat: 56.73g | Prot: 95.53g | Carb: 261.28g.
Lunch: Chocolate Milk (Lowfat), Yummy Dino Buddies Chicken Breast Nuggets. Dinner: Mayonnaise, Trader Joe's Yogurt Pretzels, Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sara Lee White Hamburger Buns, Knorr Pasta Sides - Alfredo Broccoli. Snacks/Other: Milk (Nonfat), Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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4177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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