Weigh In record (no journal entry) for 25 January 2013
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2616 kcal
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Fat: 115.34g | Prot: 86.31g | Carb: 226.00g.
Breakfast: Roggenmischbrot, Delikatess Pfeffer-Schinkenbraten, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Bistro Baguette Champignon, Gouda oder Edamer, Fettarme Milch. Dinner: Hackbraten, Kräuterbutter, Pommes Frites, Rinder-Rumpsteak. Snacks/Other: Likör, Weißer Tafelwein, Alpenmilch. more...
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2673 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 4.6 lb a week
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