Weigh In record (no journal entry) for 24 January 2013
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2081 kcal
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Fat: 65.85g | Prot: 111.41g | Carb: 251.72g.
Breakfast: Delikatess Pfeffer-Schinkenbraten, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Cordon Bleu, Semmelknödel in Kochbeuteln, Kartoffel Knödel, Fettarme Milch, Tomaten. Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Gouda oder Edamer, Roggenmischbrot. Snacks/Other: Heißer Kakao, Alpenmilch. more...
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2523 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 5 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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