Weigh In record (no journal entry) for 02 September 2019
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1443 kcal
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Fat: 83.14g | Prot: 126.46g | Carb: 50.30g.
Breakfast: White Bread, Russian Cucumber, Red Tomatoes, Migros Ezine Peyniri, Egg. Lunch: Bizim Vatan Ton Balığı, Fındık. Dinner: Cucumber, Red Tomatoes , Muratbey Lor Peyniri, Zucchini (with Salt, Drained, Cooked, Boiled) , Heinz Mayonez, Grilled Chicken (Skin Not Eaten), Turkish Green Lentils Cooked. Snacks/Other: Ultimate Nutrition ISO Cool. more...
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gaining 1.5 lb a week
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