bekahnash's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
258.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2010:
2431 kcal Fat: 93.09g | Prot: 76.66g | Carb: 321.67g.   Breakfast: Cap'n Crunch's Crunch Berries, Market Pantry 2% Reduced Fat Milk. Lunch: Lean Cuisine Butternut Squash Ravioli, TOTINOS PZZA rolls. Dinner: Purple Hull Peas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Dinner Yeast Rolls, bestlife buttery spread, Homemade Vanilla Ice Cream, Sugar Free Hot Fudge Topping, Triple Chocolate Chunk Brownie Mix. Snacks/Other: Moist Deluxe Cake Mix - Strawberry Supreme, White Icing. more...
on diet bekahnash's own diet   gaining 1.2 lb a week

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